Monday Track Workouts now moved to 6:15am at NBG Track

To allow more members the chance to attend workouts, we have moved the Monday evening workout to 6:15 am at Naval Base Guam’s Track.  Meet on the track at 6:15 sharp.

July 25th Workouts

Orange Team:

- 1200 m warm -up (3 laps)

- Stretches and Drills

- 6X100 m strides

- 2 sets of 4X300 m at mile pace with a 200 m recovery between each

- 800 m cool down

Total: 6,600 meters

White Team

- 1.5 mile warm-up

- Stretches and Drills

- 8X100 m strides

- 2 sets of 5X300 m at mile pace with 200 m recovery b/w each

- 1 mile warm down

Total: 9400 meters

Pace Goals for each 300m repeat:    5 minute mile (56 secs), 6 min (67 secs), 7 min (79 secs), 8 min (90 secs)