Monday am Track Work and it is a distance day

Jul 31, 2011   //   by CEpperson   //   Guam Running and Training Blog  //  No Comments

We now move to some longer distance intervals and nothing says hello Monday quite like  a few 1000 meter repeats… We will start warming up at 6:15am so don’t be late!

Mile warm-up

- Stretching and Drills

Orange (3X) White (2X)

1000 meter @ 90% of mile pace w/ 400 m recovery

400 m @ mile pace w/ 200 m recovery

200 m @ 1.25 mile pace w/ 200 recovery

-strides in in-field

800 meter cool down

Totals: Orange 10.6 K, White 8K

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