Monday, Monday, Monday… 6:15am Track Workout

For those that desire to start Monday off with a bang… your welcome to join us for a ladder workout:

1600 m warm-up

-stretch/drills

WHITE: 200, 400, 800, 1200, 800, 400, 200  (rest 200 jog on all except 1200 where you get 400m)

ORANGE: 800, 1200, 1600, 1200, 800 (200 rest for 800s and 400 on remaining)

WHITE: 1200 cool down and strides on grass

ORANGE: 1600 and strides