Monday am Track Workout NBG: The Arc (8/22/2011)

Join us for 2 by distance workout.

1600m workout

- stretch and drills

2X1000 m @ 5K pace w/ 400 recovery

2X800 m @ mile pace w/ 200 recovery

2X600 m @ mile pace w/ 200 recovery

2X 400 m @ mile pace w/ 200 recovery

2X 200 m @ mile pace w/ 200 recovery

1200 m warm down