Summer Track Session comes to an end Thursday Sept 1st @ 5:30pm

Thanks to each of you for dedicating some of your time to join us this summer.  Before we put this summer behind us, we have one more workout that may take all you got left.

1600 m warm up

-strides

4X1200 m with 400 m recovery (WHITE)

and the dreaded

4X mile repeats (ORANGE) with 400m recovery (less than 5 minutes)

If you can’t run… then walk a 1200 m warm down.

Do fret on the track sessions disappearing too long though.  We are working to design a marathon training program and schedule that meets twice a week.  The goal will be to prepare runners for both the Honolulu Marathon on Dec 11 and a spring marathon on Guam.

See you on the track…..