Thursday Evening Track Workout at NBG Track: Sept 22 @ 6pm

Join us for a Thursday evening track session. 

This is a fun and quite possibly painful session:

1600 m warm-up

- Stretch and Strides

4 or 5 sets of:

3 minute jog at 5K mile pace

1 minute run at fastest mile ever pace

10 seconds all out

As an example, I would run the first 3 minutes at 5:30 mile pace, 1 minute @ 4:20 mile pace, and finish with a 10 secs sprint like Usain Bolt.

Rest is 400 m recovery jog.

1200 m recovery after the final set.