Thursday Evening Track Workout: The Ladder

This is a repeat from earlier in the summer, but it sounds like many of the runners enjoyed it.

Do wear a watch and try to finish off downside just as fast as you went up.

The LADDER:

1600 m warm-up

-stretch/strides (4)

WHITE: 200, 400, 800, 1200, 800, 400, 200  (rest 200 jog on all except 1200 where you get 400m)

ORANGE: 800, 1200, 1600, 1200, 800 (200 rest for 800s and 400 on remaining)

WHITE: 1200 cool down and strides on grass

ORANGE: 1600