Tuesday Workout (06 OCT)

Oct 6, 2009 // by Ken Burgess // Workouts/Group Runs // No Comments

Piedmont Track
1mi w/u, 2x400m – 4x800m – 2x400m, 1 mi c/d
Front runners pace for 5:00 min/mi (rest 1:15 for 400, 2:30 for 800)

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