“You gotta live it to feel it, you didn’t you wouldn’t get it.” … Eminem….. 800s and 400s for Tuesday Morning

Back out the door for some 800s and 400s.

Not sure if the Eminem quotes defines our workout completely, but we need some motivation for the early morning.

mile warm-up

strides

4X800 at 2 mile pace (so if you run 11 minutes) then shoot for 2:40 to 2:45

rest should be a moderate 400 recovery lap between each

4X400 at mile pace (s0 if you run a 5:00 mile) then lets shoot for 73-75 for each

rest will be a slow 200 m recovery

Mile warm down

Gotta live it to feel it!