Thursday AM “Great Pyramid” Workout

Dec 7, 2011 // by CEpperson // Guam Running and Training Blog // No Comments

Pushing up our workout to Thursday morning.

Mile Warm-up followed by stretching and strides

Pyramid workout is not designed to be total effort this week, since we have a number of runners headed to the USO 5K this weekend.

200, 400, 600, 800, 1000, 800, 600, 400, 200

Rest is 200 m until the 800,1000, 800 elements which you get a lap recovery after each.

As always be consistent with your splits on the way up and down.

Mile warm down

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