Thursday Evening rain or shine track work

The map is saying rain and possibly some rain.  While we’re saying 600s, 400s, and 300s is a great way to pass the time on a rainy day! 

1.5 mile warm-up

4X600s with 200m rest between each

4X400 with 1 minute rest

4X300 with 100 m rest

Mile warm down in the grass….