Tuesday Am 200 easy 200 hard continuous series

Hello 2012!  Nothing like turning back time to one of those great 2011 track workouts.  We’ve hammered this one out a few times since last summer.  Always a great workout to work on speed and balance with endurance by going for either 3200 or 5000 meters.  Choose your medicine for the day based on the level of fitness you are at currently.

2000 meter warm up

-stretch/strides

3200/5000 continuous series of 200m hard with a 200m recovery.  Pace for hard 200s should be at your fast mile pace.

Enjoy the workout!