13 Oct Workout – On Your Own

Due to inclement weather there will be no organized track or speed work today.  We do regret that the generally miserable conditions outside have kept a few of us from gathering together to share in the misery of multiple laps quickly around some predetermined track/trail.  Still, if you find you the need to punish yourself today, any mileage is better than no mileage (b/c our competition is probably considering not running today).  Keep that in mind.