Thursday Evening Workout for 26 JAN

Jan 26, 2012   //   by CEpperson   //   Guam Running and Training Blog  //  No Comments

Offer you two options for this evening.

Lighter/Quicker for New Editions and those racing over the weekend:

- Warm up mile, stretch, and strides

- 4X200, 4X300, and 4X400 (faster than mile)

- Mile cool down

Long and Steady:

- same warm up

- 3X600m (2 min rest)

- 2X1200m (3 min rest or lap recovery)

- Mile warm down

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