Workout Tues 10 Nov 09

The Night Time is the Right Time - for miles!

Come on out for some fun mile repeats.  With our looming 10k championship race in Golden Gate Park we need to make sure our bodies know what 10k feels like – so 6x1mi is the workout.  The sixth repeat is optional.  We’re going to Lake Merritt because it’s lighted, and the track would be “less than fun” for this particular workout.

Location: Lake Merritt, approximately 600 Bellevue Ave

Time: 1730 Start

Workout:  5 (or 6) x 1 mi ~ goal race pace (equiv to most recent finish mile times).  1mi warmup and cooldown.  Check out information on the mile course here