Workout Tuesday 17 November

Where: Witter Field, Piedmont, CA
When: 1730 (5:30PM)
What: 1.5mi w/u 2×400, 2×800, 2x 400, 1.5mi c/d – full recovery

Click on the picture for google map

It’s the last week before the XC Championships in Golden Gate Park on Sunday, have fun this workout – stretch all week, no hard tempo runs, taper and be ready for battle on Sunday.

Workout Lead: Charlie