Workout – WED 16 DEC 09

What: Track Workout
Where: Witter Field (Piedmont Track)
When: Wednesday 16 December 2009, begin at 1730 (5:30PM)

*Regular Track workouts have been suspended during holidays, but as club members decide to host organize them, we’ll post them – contact admin@runuscg.org to post your workout.

Meet on the bleechers, down by the track, middle section.
2.0 mile warm up in neighborhood by track (if your late, w/u on your own and we’ll be back)
1 X 3200m tempo (slower than 10k, faster than marathon)
2.0 mile cooldown
Adjust distances and pace to suit.
POC: ken -> ken@runuscg.org or 206-313-1343