Workout – WED 27 JAN 10

What: Track Workout
Time: 1700 start warmup (1-1.5mi)
Location: Witter Field (Piedmont Track)
set: 2x600m, 2x800m, 1x1000m, 1x1200m, 1x1000m, 2x800m, 2x600m (400 jog recovery btwn all).
Set your own pace (should be around 10k pace), add drop whatever you want.
POC: Ken@runuscg.org if you have questions.