Workout – WED 3 FEB 10

What: Track Workout
Time: 1700 start warmup (1-1.5mi)
Location: Witter Field (Piedmont Track)
set: 6×800 (200 jog recovery btwn all).
Set your own pace (should be around 10k pace)
POC: Ken@runuscg.org if you have questions.

Alternate Workout: Starting at 1645 w/Skip and Charlie – ladder 4,6,8,10,8,6,4 (200 recovery).