East Bay Track Workout on Feb 10th

Hoping for sunny weather this week, we’ll return to Piedmont for a combination of hills and track work. The more the merrier…. shooting for a 4:45 tee off @Piedmont Track

1.5 mile warm up

10X hill repeats (43 sec average)

3X800m with a 400m rest (2:25 Pat/2:35 rest of us)

1.0 mile warm down