Rain or Shine Track Work @ Piedmont Track

Wednesday 24 Feb 2010: Track workout at Piedmont Track around 5pm. Call me if you plan to attend and we won’t start without you (910-547-5696).

2 mile warm-up

4×400 M @ 78, 75, 72, 70

3 sets with 200m between each 400

400m rest between each set

1 mile warm down

Total: 12,000 m