Workout – 01 SEP 09
- Day: TUESDAY
- Time: 1800 (6PM)
- Same location as last week, Middle Harbor Park
- Workout: 1mi warmup, 5 x 1mi (5min rest), 1-2mi cooldown.
- Mile Repeat overhead Map
* As there is no weekend race, runners should consider increasing their long run distance during this week. Also, this is a good time to get a hill workout in over the weekend. The week of the 8th we are currently planning to be back on Piedmont track for some faster, shorter work, check back next week for more details.
** Tuesday workouts have been implemented to help us recover better by Saturday. Also due to waning light and with approval of workout participants we have rolled the start time back to 1800 and will continue with this until further notice.
Empire Open – one grueling race
It was hot and dusty but the team got it done. HIGH 98.5F – awesome.
USCG 155pts – 6th place: (12) Patrick Fernandez, (17) Kenneth Burgess, (30) Charlie Epperson, (38) Jason Scott, (58) Nathan Menefee, (60) Thom Pequignot, (64) Jerome Kennedy
SANTA CRUZ TEAM RESULTS
Official Results of Santa Cruz Cross Country Challenge revealed USCG actually got 5th place. After the first meet, the USCG team has already broken into the ranks of the sponsored and longstanding local clubs, as well as narrowly edging out WVJS by 1 point!
- Transports – Adidas
- West Valley Track Club
- Asics Aggies
- River City Rebels
- US Coast Guard
- West Valley Joggers and Striders
- Pamakids
- Wolfpack Intl
Next Meet – Empire Open
Attending Empire Open 29 August 2009
Ken Burgess
Jason Scott
Thomas Pequignot
Nathan Menefee
Brian J. Monaghan
Charlie Epperson
Jerome Kennedy
1) Register and email Ken to confirm
2) include in email whether you will be riding with the van.
This weeks workout
This week’s workout – Wednesday 26 August 1830 - NEW LOCATION! (see links below)
Hello world – Photos from the Santa Cruz Meet are up!
Run USCG is getting up and running. Please have patience as we get things rolling and make adjustments to the site.
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
Post 1
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
