Browsing articles from "August, 2011"

Back to Asan Beach for Thursday intervals at 6pm

Aug 4, 2011   //   by CEpperson   //   Guam Running and Training Blog  //  No Comments

While it may still be only Wednesday stateside, we’ve made it over the hump here.  To celebrate this Coast Guard’s birthday, we will run repeats until the sun goes down in the Pacific.  Bring plenty of fluids!

The workout:

Mile warm-up

-stretching and drills

4 X hill repeats (White), 4X 400m , and 1000m

6X hill repeats (Orange), 6X400m, and 1000m

- 100 m strides (10X all)

Mile warm down

 

Pages:«12